SYSTEMISCH GEZIEN
Are you constantly facing the same issues in your work, relationships or parenting?
Is it hard for you to say ‘no’?
Do you keep having an undefined feeling or emotions of sadness, fear or anger?
Are you not getting anywhere by talking about this?
Then looking deeper into your own family history, getting started with a 1 on 1 constellation and body-oriented exercises can help you further
I am Sjenet van der Plas, systemic coach, family constellation facilitator and advisor. With Systemisch Gezien I explore the issues you are facing. We discuss together what you want to work on and what can help with this.
Below you can read more about what Systemisch Gezien offers and the way we work
SERVICES
About Systemisch Gezien
Systemisch Gezien is founded Sjenet van der Plas, systemic coach, facilitator of family constellations and consultant
Based on our vision that mind and body are a unity, I work on the connection between head and heart. I do this through conversations, 1 on 1 constellations and exercises that help you get out of your head and learn to feel.
If you are not used to listening to your body and consciously considering it, it can be a bit scary if you do. Especially if you can talk well and do a lot with your head, a conversation feels familiar and safe. However, this can hinder you from moving forward.
In a safe environment we work on the integration between head and heart to become a whole person.
The Christian faith is my source of inspiration. However, I work with everyone who is searching for change and peace of heart.
Read here what clients say
Contact Systemisch Gezien when you would like to work on
- You keep getting stuck
In relationships, work or parenthood you keep running into the same things -
You keep struggling with certain feelings
You suffer from emotions such as anger, sadness or fear and don’t know where this comes from - You struggle with changes
You have trouble making choices and get stressed by change - You find it difficult to set boundaries
You want to get better at saying ‘no’ - You want more balance in your work and your life
You find it difficult to prioritize and make choices
You have already had quite a few conversations or coaching sessions but the situation does not change
As a systemic coach I would like to explore your stuggles with you. My experience is that through the combination of conversations, 1 on 1 constellations and body-oriented exercises, things quickly start moving and become clear.
Coaching does not have to take years. You can often achieve a lot in 5 coaching sessions
Feel free to contact me to see if coaching at Systemisch Gezien is something for you
FOR ORGANISATIONS
Our services for organisations focus on:
- Team Development
Building strong and flexible teams - DISC
Team or individual profiles - Coaching of management and employees
Who are you, what do you want, how do you get there - Safe Teams
Safety and trust in teams - Self-organisation
Focus and Ownership
Click here for more information
ABOUT SYSTEMIC WORK
We live our lives in systems such as our family, work, circle of friends and social connections. Many of our unconscious beliefs, behaviors and patterns have their origins in the family or family system in which we grew up. We have unconsciously taken with us all kinds of patterns and beliefs from our family of origin, often out of loyalty.
You may encounter these patterns again in your current life in new systems, for example in your relationship or your work. Then you may encounter issues that appear to have their origins in your own history. Systemic Work helps you make these unconscious patterns visible again. This can be done through personal coaching in which we work with floor anchors and wooden figures and by working in a group through a Family Constellation.
Systemic Principles
Systemic Work has a few basic principles:
- Belonging_There is a place for everyone in the system
- Order_Everyone has his own place in the system
- Balance of Giving and Receiving_There is a balance between giving and receiving
When these principles ares met, life will ‘flow’ and you will experience peace and quiet.

Because of our history and our upbringing by our parents, each with their own history, there is often an imbalance in one or more principles.
For example, it may be that you:
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- Take on too much responsibility
- Experience difficulties in standing up for yourself and your own opinion
- Give more than you receive
- Think too much of yourself
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A family constellation can reveal how these patterns work in the family system. This allows things to be seen and recognized so that there will become room for something new. Acknowledgement of that what is, without us giving our opinions, is a key concept of Systemic Work.
VISITING ADDRESS
Fokkerstraat 22
2811 ER Reeuwijk
The Netherlands
CONTACT





